Mocktails can be a delicious and healthful alternative to alcohol. However, the ingredients matter. Choose a low-calorie base ...

Detox your body in minutes with Patanjali lauki-amla juice. Boost immunity, aid digestion, and improve overall health naturally!

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

But if you’re reaching for a White Claw or Truly because you think it’s “healthier” than beer, remember this: that can of hard seltzer has about 100 to 110 calories — more than a majority of the suds ...

Services like Home Chef, CookUnity, EveryPlate, and HelloFresh each brought their unique philosophy to the table, offering varied approaches to the challenge of providing low-calorie, nutritious ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

BYU faculty, staff and friends gathered in the WSC Varsity Theater on Oct. 25 to participate in a food demo presented by BYU ...

To help you make your new dietary changes a simple transition, we've spoken with an expert and put together the best low-calorie foods everyone over 50 should eat to stay lean. It's just a matter of ...

To satisfy a sweet tooth the healthy way, "try to bake something yourself," suggests Marlo Mittler, MS, RD of Foodwize nutrition consulting in New York. "I suggest that clients use low-fat swaps, such ...

Per serving: 180 calories, 15 grams fat, 7 grams saturated fat, 95 mg sodium, 8 grams carbohydrate (6 grams net carbs), 2 ...

One package phyllo dough. Set out so it can thaw (frozen phyllo cracks when you unroll it, which makes for broken layers) – 2 sticks of low fat margarine. I use Smart Balance, and obviously you can ...