Menopause often leads to hormonal shifts that slow metabolism, increase fat storage, and make weight management difficult, especially for women over 50. Over-the-counter (OTC) weight loss ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Jo, from Sutton Coldfield, left the ride humiliated but instantly decided to change her life. She has now lost more than 8st ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

This muscle loss accelerates to 5% to 10% after age 50. For women, this loss is particularly rapid ... to your diet – such as ...

The following is a summary of “Pilot study of the effect of surgical menopause on bone mineral density and quality in patients with gynecological malignancies,” published in the November 2024 issue of ...

Weight change is one of the most common side effects of the menopause, with around half of ... while also helping you feel satisfied after meals. 2. Vegetables: Non-starchy veggies, like ...

Experts say this is due to the hormonal imbalances that we all are fighting against in one way or another. Here have been ...

It is why menopausal weight gain tends to occur around the upper body. Visceral fat is also partly to blame for the increased risk of heart disease, insulin resistance and some cancers that women face ...

“A lot of women struggle with their weight as they get older, thanks to fluctuating hormones, a drop in muscle mass and less time to exercise regularly,” says Norma Goldman, founder and director of ...