Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Bobby Madden insists Reo Hatate should have been sent off for a late lunge on Liam Donnelly. Hatate was booked at Rugby Park ...

Chelsea have Cole Palmer in the starting lineup to face Arsenal. Palmer was left with stud marks on his left knee following a wild late lunge from Lisandro Martinez at Manchester United last weekend.

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Chelsea are sweating on the fitness of Cole Palmer ahead of Sunday’s Premier League showdown with Arsenal. Palmer was left with stud marks on his left knee after a wild late lunge from Lisandro ...