Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Fermented foods have been around for thousands of years, not only as a method to preserve food but also as a natural way to ...

NUTRITIONIST AMY KEATING SAYS ANY PLAIN YOGURT WITH LIVE CULTURES IS A GOOD ... YOU SHOULDN’T FORGET ABOUT DRINKABLE YOGURTS LIKE KEFIR. THESE PROVID If you've been to the yogurt aisle lately ...

Labneh and Greek yogurt may seem pretty similar, but there is a key difference that changes how each dairy product tastes and ...

Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Its high protein content is satiating, and the plain flavor has no added sugar. This way, you can sweeten it up to whatever degree you like," says Sarah Garone, NDTR, of A Love Letter to Food. "It's ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

If you have problems with your blood sugar, another brand of plain yogurt (possibly with added fruit) may be the best choice for you, even if it does not contain Activia's particular strain of ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Professor Spector says people's health could improve significantly if they can introduce a little fermented food into their ...