Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

Ideally, you should have a set running routine ... that focuses on all these exercises will dramatically improve your surfing endurance, and pretty soon you'll be able to ride the waves for ...

When taking part in a continuous activity such as running that increases the heart ... “There is no evidence that a keto diet can improve endurance performance, and plenty that it can’t.

As a runner with on-and-off injuries, the elliptical is the low-impact cross-training tool that keeps my endurance in check.

VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

Some research suggests that music can help runners improve their cadence, leading to a more efficient pace and fewer injuries ...

Can BBC Radio 2's Paddy McGuinness make it from Wrexham to Glasgow - on a retro bike - by Friday morning, while raising money ...