How To Use Resistance Bands: A Beginner’s Guide
Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...
Big Town Bulletin on MSN7 小时
Strength Training 101: Everything You Need to Know to Get Started
Whether you’re looking to enhance muscle growth, boost your metabolism, or simply improve overall fitness, strength training ...
The Maravi Post14 小时
Chakwera abolishes open tender fuel procurement system
LILONGWE-(MaraviPost)-President Lazarus Chakwera has abolished open tender system in procuring fuel in a bid to end the crisis. Chakwera therefore has ordered the National Oil Company of Malawi (NOCMA ...
The Maravi Post11 小时
“Be prudent with agricultural loans”-Chakwera
LILONGWE-(MaraviPost)-President Lazarus Chakwera, President of the Republic of Malawi, has advised beneficiaries of National Economic Empowerment Fund (NEEF) agricultural loans to exercise prudence in ...