Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

A nutrition and fitness expert shares the best tips to maintain your abs as you age and why a strong core is important.

Boat Pose, or Navasana, is an excellent yoga pose that helps to target the abdominals, hip flexors, and lower back muscles.

Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Your core is not just your abdominal muscles. It is the central part of your body that includes your hips, pelvis, and lower back apart from your stomach. Strengthening these parts is important, as ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

There are benefits of sit-ups that relate to movements in everyday life. "A lot of core muscle strength and stability helps protect and preserve the spine," Dr. Rispoli says. "In general ...

The deadlift is one of the best total-body strength-building exercises. Learn how to deadlift with proper form, including ...

There are many great bodyweight abs exercises you can use to increase your core strength, with some of the most well-known ...