Staying active is crucial for seniors' health and well-being, but traditional forms of exercise can become challenging with age. Outdoor cycling, for instance, might lose its appeal due to ...
Recumbent bikes, for example, work the lower body in ... And “most spin bikes offer a wide range of resistance to make the ride as easy or difficult as the rider wants,” she says.
With patience, persistence, encouragement – and the right technique – nearly every adult can learn to ride a bike, whatever their age. This video will show you how to get started Watch our video ...