To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

When you’re feeling stressed, anxious, or tense, do something that feels counter-intuitive. Relax your lips and part them ...

This article covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax before bed. It can be harder to fall asleep when you haven’t taken the time to prepare ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

In the Hanna Somatic Yoga that Flynn teaches, students relax on the floor between postures ... your premotor cortex sends what’s called a motor plan to your body, letting your muscles know ...

remember to pay attention to your breath and where you feel most tension in your body. Breathe and try to relax if you experience any discomfort. Move through these poses for about 20 to 30 ...

The new Chill smart office chair features concealed control panel and a lithium-ion battery that offers deep tissue massage ...

We hear a lot of fancy tips on how to improve our sex lives, says breathwork specialist Jamie Clements. 'For starters, ...