Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

A personal train shares the best diet, nutrition, and lifestyle tips to follow to start losing belly fat in 10 days.

Michael revealed that a "surprising" amount of diet-marketed snacks and drinks are actually extremely high in sugar, but low ...

Diet guru Dr Michael Mosley was an expert in the world of health and fitness. His diet tips brought him a massive fan-base as ...

When it comes to losing weight most people think the only way to do it is by exercising more eating less However what if there was a way to streamline and simplify the procedure DNA testing for weight ...

If you are struggling with weight gain during menopause, you are not alone. Between 60% and 70% of women gain weight during ...

Michael Mosley has shared a three-part plan that will "attack" the most common problem areas of the body when it comes to ...

Jeera water, a simple drink made by soaking and boiling cumin seeds, is touted for its potential weight-loss benefits. Rich in antioxidants, it boosts metabolism, aids digestion, and reduces bloating.

PT Rowan Clift has shared his "simple and effective plan" that ensures you lose belly fat and tone up this winter, with his workout regime centred on strength training exercises ...

A. Although losing belly fat in a week is technically and physiologically impossible, you may be able to drop a significant amount of weight in a few weeks by following a decent and balanced food plan ...

The first item on the list is beer, notorious for its high "empty calorie" count. The health guru also warns against ...

Are you conscious about your belly fat? Do you tend to store extra fat around your abdomen area? Understanding why that happens is the first step to learning how to deal with it. Getting worried about ...