Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

W hen my period comes around, I transform into a nervous, jittery version of myself. I worry I’m not working hard enough, I ...

Anxiety is not a nice feeling, but we cannot push it away or ignore that it is there. Feelings are the manifestations of our ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

Embree says its important to connect with people who support you, listen to others and find points where you agree. She also ...

Yu explains. “It’s the closest thing we have to be being able to control the situation for ourselves.” And finally, you might consider helping your young voter reframe their election anxiety entirely.

One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral ...

I introduced cognitive-behavioral strategies and directed them to focus on controlling their emotions and reactions instead ...

Up to 70% of Americans are stressed about the election. Here, an expert shares his tips for keeping election stress and ...

Then, give yourself a time limit. Staying informed feels like the right thing to do. But keep in mind he says, “that the news folks will be there all day, and their job is to keep your attention.” Aim ...