However, tofu is a pretty simple food, made of fermented soy (Glycine max), which is a member of the plant family. Soybeans (also known as soy beans or soya beans) are widely available legumes.

Tofu contains less protein but is a great option for vegans seeking plant-based protein. Tofu is high in iron, calcium, ...

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Soak the pumpkin seeds in water for at least six to eight hours, then blend one cup of pumpkin seeds with three cups of water, creating a smoother consistency for tofu. Pour the curdled milk into a ...