Hot water improves blood flow, which can carry away waste products associated with exercise, Putrino said. Cold, on the other hand, can improve blood flow in some athletes by activating the ...

Pasco High senior Jayce Rollins has uncommon size for a high baseball team. So far it has served him well on the pitching ...

The World Athletics Ultimate Championship is set to be held every two years with gold medallists receiving $150,000.

The inaugural 2026 World Athletics Ultimate Championship in Budapest will feature the new mixed 4x100 metres relay where ...

The inaugural 2026 World Athletics Ultimate Championship in Budapest will feature the new mixed 4x100 metres relay where athletes will compete in national kits while representing both ...

The first World Athletics Ultimate Championship in 2026 will feature 28 track and field events over three nights, including ...

After the Bruins failed to show consistent "pushback" it was time to make a change behind the bench. Plus, where the salary ...

How a hot tub stacks up against taking a cold plunge — and what a new study says about the benefits of doing water therapy ...

WATERTOWN — Another Watertown High School senior and Watertown Post 17 American Legion Baseball standout is going to try to play the sport at the next level. Second baseman Treyton Himmerich ...

The next-generation goalie’s brain needs to be wired for more than hockey sense. It has to manage a goalie’s competitiveness.

It was basically between the Montana schools, and I ultimately chose the right one for me. I was a Bobcat through and through.” - Ryan Lonergan ...