Nearly half of U.S. adults live with cardiovascular disease. Doctors offer tips on what they should and shouldn't put on ...

After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts, seeds, legumes, fish, lean meats, and whole grains.

Choosing refined oils like olive, canola, sunflower, and soybean may prove to be beneficial over excessive cheese, creams and ...

Explorer Dan Buettner has visited the world's five 'Blue Zones' - areas where the population lives to over 100 - and one food ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...

While you might assume the answer lies in 'magic' supplements or rigorous fitness regimes, one expert insists that a single ...

Good foods to eat for breakfast include fruit ... and fiber that aid digestion and support heart health. Cranberries have a protective effect. Some evidence suggests a link between cranberries ...

Improves collagen production Copper helps to keep your skin and connective tissue healthy because it promotes collagen ...

A study conducted by the UOC reveals that consuming over 45% of daily calories after 5 p.m. disrupts glucose levels, posing ...