Exercising in the evening can be significantly better for your health, according to a comprehensive new study.

Whatever your age physical activity plays an important part in your health and well-being ... to cope more easily with prolonged or heavy exercise. Strength: You need well toned muscles to ...

Everyday arm exercises are your secret weapon for strength ... challenging and increasing the risk of injury. According to health.harvard.edu, arm strength and overall muscle mass start to ...

Stay well-hydrated and nourished, both before and after you exercise. Drink extra water and get more protein from healthy sources like skinless chicken breast, cottage cheese, and nuts.

Dear Awori, Exercise and a healthy diet work together to reduce the risk of heart disease, stroke, diabetes, dementia, depression, and many types of cancer. Exercise is also important for ...

Only eating healthily and lying on the couch doesn’t qualify you for healthy living. Exercise is a major contributor to healthy living to nullify possibilities of diseases including obesity ...

Studies looking at the effect of exercise in middle-aged or older adults have reported improvements in thinking and memory, and reduced rates of dementia. A lifelong approach to good health is the ...

Johari said programmes such as sugar-free Wednesdays in Parliament have also been implemented to promote healthy living. “All MPs are also encouraged to carry out light exercises or X-Break ...