However, over the course of a day or a week, we should be consuming the recommended amounts for good health. Here is a chart showing the five food groups and some examples of foods in each group.

Learn about the five different food groups and some examples of food that ... THE GREAT SPOON So, a healthy diet has lots of fruits and vegetables like broccoli. It has plenty of carbohydrates ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide benefits like weight loss and smaller waists ...