If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

While Dr van Tulleken has strong beliefs about the importance of healthy eating, even comparing food to tobacco, he advises some small steps to ensuring that children can pick up good habits from ...

Research links red meat, processed meat, and possibly poultry to a greater risk of developing type 2 diabetes and to ...

The new initiative, which was initially developed in Australia, is being trialled in prisons and aims to foster closer family ...

People are being urged to rethink their mealtimes as a study reveals that eating after a certain time of the day could ...

EATING CLEAN SOUNDS smart—in theory. Generally, the idea focuses on eating more whole foods and less ultra-processed foods. (Great!) But in practice, experts say that assigning labels to foods can be ...

Nutritionists have spoken about the best time to eat breakfast - and it’s not when you might think. Some people like to have a bowl of cereal as soon as they get up - but health experts have said the ...

As a parent, there are some simple ways you can encourage healthy eating habits in your children, to make eating together more fun, and help everyone to feel good, without needing to spend lots of ...

Health-conscious individuals might want to take a closer look at their routine as recent research indicates that eating later ...

Ultra-processed foods can be cheap and convenient, but are linked to health problems. Here's how a dietitian strikes the ...

Eating healthy takes discipline and nutritient-dense meals are a great way to stay satiated and stave off temptation. You should use a prepared meal delivery service to get a supply of filling ...

Time to Talk Public Health Wales has found that environmental and social factors are the main barriers preventing people from managing their weight.