With a mask on, aren’t we breathing in our own exhaled carbon dioxide? Is breathing carbon dioxide behind the mask safer? To understand if breathing behind the mask is safer, OnlyMyHealth team ...

Use air purifiers, keep windows closed during high pollution days, plant indoor plants that filter air, avoid using ...

As Gurgaon faces worsening air quality over the past week, residents, especially the elderly and those with pre-existing ...

Are you suffering from breathing issues lately? There could be a link between air pollution and asthma. Know its impact and ...

Urban air pollution is a challenge that you cannot ignore. Here are some proactive steps that can help you minimise the ...

Unlock your athletic potential with hypoxic training. Learn how simulating high-altitude conditions can boost endurance, ...

Mouth taping — sealing the mouth with tape to keep it closed while at rest — has made its way across Instagram and TikTok, ...

To mitigate these effects, Dr Arora recommends some practical steps. “It’s crucial that we take proactive steps such as ...

Don’t wait until January 1 to start making positive changes in your life. Set yourself up for success with these ...

If you suffer from asthma, you need to be extra cautious and avoid exposure to pollution and smog. Follow these ...

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