If you are trying intermittent fasting, make sure to eat the right foods to break your fast. This can help you lose weight ...

Ever since former cricketer Navjot Singh Sidhu said how natural methods — fasting, not eating sugar or dairy, having bitter ...

"Along with an increase in melatonin, winter months may see a reduction in serotonin, a hormone associated with mood ...

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...

You don't need to wait for Apple to add glucose sensing to a smartwatch. Biosensors give you real-time data, and you no ...

It’s that time of year when orphaned bear cubs return to the wilderness in Colorado, so long as they’ve fattened up enough, ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

We've rounded up a selection of celebrity health habits worth trying, from health-conscious A-listers including Victoria ...

Thanksgiving, Christmas and even the New Year holidays are just around the corner. Food and drinks typically flow plentifully ...

Clams and oysters are some of the most nutrient-rich animals on the planet, just behind small fish like sardines and anchovies.

“High-protein diets help manage weight and food noise as proteins keep you feeling full longer and curb cravings,” says Chris ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.