If you are trying intermittent fasting, make sure to eat the right foods to break your fast. This can help you lose weight ...

Ever since former cricketer Navjot Singh Sidhu said how natural methods — fasting, not eating sugar or dairy, having bitter ...

"Along with an increase in melatonin, winter months may see a reduction in serotonin, a hormone associated with mood ...

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...

You don't need to wait for Apple to add glucose sensing to a smartwatch. Biosensors give you real-time data, and you no ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...