Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

Discover the benefits of fermented foods for weight loss, including improved digestion, reduced cravings, and enhanced ...

There are plenty of foods, that are otherwise touted as healthy, that end up causing weight gain if consumed in excess. By ...

Eggs and oatmeal are some healthy breakfast foods for weight loss that can help you stay full during the day. Here is how to ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

This is the nacho recipe you need! You'll crave these high-protein dinner recipes that licensed nutritionists and trainers ...

The first item on the list is beer, notorious for its high "empty calorie" count. The health guru also warns against ...

Ro provides information on the best Thanksgiving sides for people taking weight loss medication, specifically GLP-1s.

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...

Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...