A clinical review of studies confirmed that people tolerate doses as high as 1,500 milligrams a day. We want to stress that ...

A sleep expert has revealed the festive drinks and food you should avoid if you want a good night's sleep - and some of the ...

Bad sleep habits can put you at greater risk of stroke, heart disease and heart failure, research shows. Here's how to get a healthy sleep schedule.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

I never get enough sleep. Blame it on being a workaholic, my phone addiction, or staying up late to read ACOTAR, but I almost always end up in the seven hour range. While that might seem sufficient ...

Sleepy dust is essentially a mixture of sugar and salt that some say can help you fall back asleep in the middle of the night ...

Stop with the tossing and turning and find the right mattress the Black Friday or Cyber Monday to bring you into a sea of ...

In the Thanksgiving edition of "Is This Normal?" therapist Niro Feliciano explores the benefits of gratitude and makes it ...

This isn’t the first time that better sleep has been linked with a lower risk of dementia: A study published in October even found that people with sleep apnea are more likely to develop dementia.

According to a new study published in Neurology, poor sleep is linked to a higher risk of dementia. Neurologists explain the ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Experts attribute the increase in the number of preterm births to health complications, diet and changes in biodiversity.