In our recent podcast episode, we spoke with Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, about glycogen metaboli ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

The carbohydrates we eat are broken down into glycogen and this is what fuels us throughout the day. If you don’t burn through your glycogen, it’ll be stored for later. Excess glucose might ...

Glucose, a type of sugar ... “If an athlete does not consume adequate amounts of carbohydrates, their glycogen stores will be ...

and other complex carbs release glucose gradually, supporting sustained concentration and mental clarity throughout the ...

Glycogen storage disease type 1a (von Gierke disease, GSD1a), one of the most common types of glycogen storage diseases, is caused by the deficiency of microsomal glucose-6-phosphatase (G6Pase ...

Much of this has to do with how carbs are converted in the body. After being broken down into simple sugars, they are “absorbed into the bloodstream, where glucose becomes fuel for the body," Clarissa ...

In this study we examined the pacing strategy and the end muscle glycogen contents in eight cyclists, once when they were carbohydrate loaded and once when they were non-loaded. Methods: Cyclists ...

Carbohydrates have long been the misunderstood component of a balanced diet. They’ve been labelled the one thing to cut when ...