If you’ve been on that quest, you may have come across something called a GABA supplement. But what exactly is GABA, and how can it help? GABA, short for gamma-aminobutyric acid, is a naturally ...

GABA and L-theanine are popular supplements for stress relief L-theanine ... Scientists have found out that consuming between 200-400 mg of L-theanine each day may decrease stress levels and ...

Some have suggested combining GABA and L-theanine, two supplements marketed for stress and anxiety management, may offer a stronger calming effect. L-theanine, in doses ranging from 200 to 400 mg per ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

We’ve been using NOW Supplements Taurine 500 mg for a while, and we’ve noticed ... We also appreciate that it works together with glycine and GABA as a neurotransmitter. One thing to keep ...

Getting a good night's sleep can feel like an elusive dream for many people, including myself which is why a good supplement is a ... dosage is about 500 mg before bed. Chamomile tea is one ...

The supplement contains a clinically researched effective dose of 500 mg of R. rosea extract per serving. It’s also third-party tested and free of artificial sweeteners and colors. Melatonin is ...