Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
GABA calms the nervous system, making it easier to fall asleep and stay asleep ... If food alone doesn’t seem to meet your magnesium needs, supplements may help. However, always consult your ...
GABA calms the nervous system, making it easier to fall asleep and stay asleep ... If food alone doesn’t seem to meet your magnesium needs, supplements may help. However, always consult your ...