Eggs are a great source of protein, which is important for building strong muscles and bones and staying healthy. No matter ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...

Researchers have identified unique RNA structures called G-quadruplexes (G4s) that promote harmful α-synuclein protein ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

These quick, high-protein snacks will help you stay fueled and meet your nutrition goals while you’re out and about — no matter how busy your day gets.

A team led by Prof. Wang Chao and Prof. Huang Chengdong from the University of Science and Technology of China (USTC) of the Chinese Academy of Sciences (CAS) revealed the molecular mechanism of ...

The current recommended daily allowance for protein is 0.8 gram (g) per kilogram of body mass. For a 150 pound person, that would be about 55 grams. But there are some concerns that those ...

This valuable study reveals extensive binding of eukaryotic translation initiation factor 3 (eIF3) to the 3' untranslated regions (UTRs) of efficiently translated mRNAs in human pluripotent stem ...

As I placed my grocery bags in my car, I noticed something at the bottom of the cart and picked it up. It was someone else’s ...

Your daily protein needs depend on factors like health goals (e.g., building muscle or losing weight) and activity level. For instance, here are a few guidelines for how much protein to eat daily: The ...