1. Ditch the alcohol and cigarettes. The jury is in on the harmful effects of smoking and drinking alcohol. Quitting is a ...

ALTHOUGH Spain is famed for its healthy and long-living Mediterranean diet, it is not officially recognised alongside ...

Winter is the perfect time to enjoy seasonal fruits and vegetables that can enhance your immune system. High in fibre, pears ...

They also have natural sugars and so are a great substitute for when you get that craving for “something sweet”. Fruits are packed with nutrients and play a vital role in supporting overall health: ...

November marks the start of the holiday season and it is also Diabetes Awareness Month. If you are one of the millions of ...

Food insecurity has increased in Kansas, and with inflation and high costs of living, university and state programs are making efforts to fight food insecurity and hunger.

While Thanksgiving is a time to share great food with the people you love, you may also be tempted to share table scraps with ...

Learn how you can grow avocados indoors, regardless of space limitations. With a little care and the right environment, you ...

The Daily Crossword was played 11,212 times last week. Can you solve it faster than others?The Daily Crossword was played ...

But really, it’s important to Make America Healthy Again. If Americans are suffering from chronic disease as a result of ...

Winter can be a challenging season for anyone, but it can be particularly tough for individuals living with chronic diseases.

A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...