SINGAPORE: From 2027, all forklift operators in Singapore must attend a refresher training course at least once every three years. The move, announced on Wednesday (Nov 6), is part of efforts to ...
Here’s all the advice you need, plus two free training plans. What distance is a half-Ironman (70.3) triathlon? A 70.3-distance race is a 1.9km swim, 90km bike and 21.1km run. It’s also known as a ...
But you’ll still need to work out and practise your race-day nutrition to fuel your effort. If you’ve entered your first Olympic-distance triathlon, this free three-month Olympic training plan for ...