If there is a deficiency of vitamin B12 in the body, then definitely include these foods in your diet. Know which foods ...

“They are essential nutrients, meaning that our bodies can't produce enough of them, so we need to get them through our diet, ...

For example, 50g of Weetabix contains roughly 0.6mg of vitamin B2. However, it’s important to note that B vitamins break down when exposed to light. For this reason, it’s best to store dairy and other ...

Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

Food and drink can also contribute to bloating after eating ... For flavor, add fresh fruits or oats. Yogurt contains protein, calcium, potassium, phosphorus, and vitamin B2. Some dairy products can ...

These foods are packed with nutrients that prevent cell oxidation. Adding them to your daily diet can lead to a healthier ...

Pumpkin seeds, including seeds of other squashes, are among the most nutritious foods in the world ... actually good fat.

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in ...

Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet. Each of ...

Protein is a muscle-building food and is extremely important ... Apart from being a rich source of protein, milk contains calcium, phosphorus, vitamin B2, etc. A rich source of protein for a ...

Vitamin C (ascorbic acid) is a water-soluble vitamin that cannot be stored in the body. Any excess above the daily needs is lost in the urine. Eating foods that contain vitamin C throughout the day or ...

Many other foods contain different amounts of B vitamins. Eating a balanced diet is the best way to ensure you get enough of each B vitamin daily. People who follow vegetarian and vegan diets are ...