Sometimes, you really do get what you pay for. As it turns out, you'll have to shell out the relative big bucks if you're ...

Despite the well-documented health benefits of fiber, a significant number of Americans fall short of the recommended daily ...

Intermittent fasting (IF) divides your day into two halves–the fasting window and the eating window. While you make sure to ...

Ever since former cricketer Navjot Singh Sidhu said how natural methods — fasting, not eating sugar or dairy, having bitter ...

"Along with an increase in melatonin, winter months may see a reduction in serotonin, a hormone associated with mood ...

Then, aim to eat balanced meals and snacks for the rest of the day. Skipping meals in an attempt to compensate for overeating ...

Peanuts, almonds, and pistachios are protein-rich alternatives to eggs for those looking to diversify their dietary variety.

Pumpkin seeds with curd may help you lose weight and support skin health. Know the benefits and best way to eat this healthy ...

You’ll want to add these popular lunch recipes, like grain bowls and soups, to your menu ASAP for a high-fiber meal that will ...

Health experts say these six simple tips can help you naturally manage hunger and quiet "food noise" without medication.

More than 4.4 million people in the UK live with diabetes and new research has shown a link between a common food and ...