On Monday, Governor Eric Holcomb, Indiana State Department of Agriculture Director Don Lamb, and the Indiana State Poultry ...

If you've been thinking about incorporating a supplement into your daily routine then the Black Friday sales offers the ...

A nutritional expert has shared his ideal 'high-protein fix' snack which is ideal just after a gym session - and it costs as ...

Almond milk, oat milk, coconut milk ... fish milk? It could be cod on your corn flakes and sardines in your smoothie if food ...

From protein-packed cottage cheese to nutrient-rich parmesan, there are multiple healthier cheese types that you can enjoy ...

When the holidays roll around, it's easy to get swept up in buttery pies, creamy casseroles and rich sides. I've been there too, trying to strike that balance between festive and mindful eating. The ...

Ah, Thanksgiving: a time to gather ’round with friends and family, reflect on what we’re grateful for, and, of course, eat.

The ITV star has shared what she eats of a morning to kick start her day right while maintaining her stunning figure ...

Embrace winter with six heart-healthy soup recipes featuring seasonal vegetables. These nutrient-rich soups offer warmth and ...

When it comes to weight loss, the humble tofu might not be the first thing that springs to mind, but maybe it should be.

The best part about the run-up to Christmas is having an excuse to enjoy indulgent food and drink, carefully disguised in the ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...