A fitness coach shared six vegetarian, protein-packed breakfast options that she ate daily for weight loss. She revealed that ...

If you regularly work out or are following a particular nutrition plan, adding a protein powder supplement to your routine ...

"Along with an increase in melatonin, winter months may see a reduction in serotonin, a hormone associated with mood ...

Ever since former cricketer Navjot Singh Sidhu said how natural methods — fasting, not eating sugar or dairy, having bitter ...

Then, aim to eat balanced meals and snacks for the rest of the day. Skipping meals in an attempt to compensate for overeating ...

Peanuts, almonds, and pistachios are protein-rich alternatives to eggs for those looking to diversify their dietary variety.

Curd, commonly known as yogurt, is a dairy product prepared by fermenting milk with beneficial bacteria such as Lactobacillus ...

Whether you're in the mood for cheesy pasta or a creamy chicken skillet, these new fall-inspired dinner recipes will not ...

Pumpkin seeds with curd may help you lose weight and support skin health. Know the benefits and best way to eat this healthy ...