Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving ...

Fortunately, there are foods to avoid when you are feeling constipated, as well as plenty of foods to eat that can help you minimize symptoms. Constipation ... foods like fast food and snacks ...

Home remedies, over-the-counter (OTC) medications, and other self-care methods often deliver constipation relief. Exercise and improved hydration can boost digestive health, while laxatives or stool ...

Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract and ...

It's not unusual to have belly pressure, bloating and cramps after drinking a Diet Coke or eating a big meal. While ...

Some exercises for acid reflux such as walking, swimming and breathing exercises can help give you relief quickly. Here is how to do these in the right way. Acid reflux happens when stomach acid flows ...

While regular physical activity is key for long-term results, certain types of exercises have been shown to reduce blood pressure quickly after you finish. Here’s a look at the best exercises ...