Softer stools and fewer struggles. READ ALSO: Ways to prevent constipation As an added tips for you, drink lots of water because fibre works best when you stay hydrated. Aim for at least 8 glasses a ...

Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving ...

Desta spent more than three decades working in the fashion and nightlife industries but he told DailyMail.com that ...