Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving ...

Fortunately, there are foods to avoid when you are feeling constipated, as well as plenty of foods to eat that can help you minimize symptoms. Constipation ... foods like fast food and snacks ...

Some exercises for acid reflux such as walking, swimming and breathing exercises can help give you relief quickly. Here is how to do these in the right way. Acid reflux happens when stomach acid flows ...

While regular physical activity is key for long-term results, certain types of exercises have been shown to reduce blood pressure quickly after you finish. Here’s a look at the best exercises ...

But let's understand why constipation happens. Given these causes, improving diet and lifestyle are often first-line strategies for relief and this is where oats come in the play. "Oats are a ...

Health and science journalist Max Lugavere joins Hoda & Jenna with early signs of poor gut health and ways to manage it. Constipation and the many remedies to offset it are common themes in my ...

Help your baby find relief from newborn constipation with expert tips, safe remedies, and guidance for improved digestive ...