Axillary surgery involves the removal lymph nodes in the armpit region, while a sentinel lymph node biopsy is the removal of ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid of the fat ...

One group followed the standard exercise program. The other group wore compression sleeves for eight hours daily. They started wearing the sleeves the day after surgery, which is too early for ...

They include: Exercise Wearing a compression garment Caring for your skin to better avoid ... For cancer survivors especially, it can be discouraging to find a swollen arm or leg. Lymphedema may seem ...

So we put together a list of the best exercises for beginners ... Lie faceup on a mat with knees bent, arms at sides, palms down. Draw belly button in toward spine, and press into heels to ...

This workout against a wall allows you to gently stretch your shoulder muscles while also improving your posture. This can help reduce stress, resulting in more comfort and flexibility. Stand with ...

Having strong upper arms is crucial for performing various everyday tasks and excelling in sports. This blog post details five highly effective exercises that specifically target the biceps and ...