Feel like you don't have a moment to spare for exercise? Or do you find it just plain boring? You aren't the only one. Try these ideas for overcoming common fitness obstacles, and exercise will ...

Individuals with SCI who wish to maintain an exercise program may not be able to as a result of physical barriers and time constraints. There may be large hills or stairs on the way to the gym, and ...

Researchers suggest that the antidepressant effects of exercise might stem from its ability to decrease inflammation and ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

This valuable study examines how different exercise training intensities affect intestinal barrier function and gut microbiota composition over a 6-week period in mice. The evidence supporting the ...