Depending on the job you seek in the military, you should address any physical weaknesses in the following components of ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Ideally, you should have a set running routine ... fitness routine that focuses on all these exercises will dramatically improve your surfing endurance, and pretty soon you'll be able to ride ...

VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

Exercise is one of the best ways to manage type 2 diabetes, as it helps control blood sugar, improve insulin sensitivity, and ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Some research suggests that music can help runners improve their cadence, leading to a more efficient pace and fewer injuries ...