To play Thor, Hemsworth underwent an intense training program designed by his personal trainer ... Cardiovascular training: To maintain a low body fat percentage and improve cardiovascular endurance, ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Exercise is one of the best ways to manage type 2 diabetes, as it helps control blood sugar, improve insulin sensitivity, and ...

Nicola Adams is hitting the gym in her exercise clothes. In a new social media post the Olympic boxer shows off her strong ...

Sunday 17 November I’m a Celebrity… Get Me Out of Here! ITV1, 9pm Fresh from receiving yet another Best Presenter gong (their ...

Epilepsy advocate and marathoner Vinay Jani shares his journey with epilepsy highlighting the challenges he has faced the ...

Christine Middleton, a powerhouse CrossFit athlete and coach, showed off a complex weightlifting sequence in workout gear.

The RDA relies on 2,500 quality horses to deliver their service, but they always need more equine volunteers. We ask them ...