A boy is eating a plate of food with a fork, enjoying the taste of healthy foods ... Kale, a curly leafy green, has been the poster child of health foods for years. Its slightly bitter taste and tough ...

And those bone-supporting nutrients can be found below in our list of six foods you should be eating for better bone health. Plant-based eaters know that tofu is a fantastic source of protein ...

but an ulcer diet offers options to improve your overall health and nutrition while reducing your ulcer risk. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Symptoms & ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

The only way to fully address your sleep troubles and improve sleep health is to also examine your diet. Does your diet have too much saturated fat? Or are you eating the wrong foods at night?

Understand the trends and issues that affect how food gets to your plate.

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

and Livestrong. Eating fermented foods can help maintain a healthy gut microbiome. Having a diverse array of beneficial bacteria in your intestinal tract supports regular digestion and has been ...

Fruits are superfoods that are nature's potent sources of nutrients Most health experts claim how eating fresh fruits and vegetables are important to lead a healthy diet. They are a source of ...

Making healthy decisions at the ... based chef and host of the popular Food Network show "Restaurant: Impossible" offered his advice for those looking to eat healthfully at home.