Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

If you decide to take up a yoga class, you are likely to be asked to begin with Easy Pose or Sukhasana. There are many heallth benefits of Sukhasana, but as its name suggests, it primarily promotes ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Several yoga poses effectively strengthen muscles supporting the knee, enhance flexibility, and improve circulation, leading to pain reduction. While pain relief may take longer compared to ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Knee pain can result from various causes like sitting for long periods, arthritis, aging, injuries or even intense physical activities. So, here are a few simple yoga poses that can provide relief ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal flexibility. Bhujangasana is a gentle backbend that stretches the spine, strengthens ...

You can try these easy yoga poses to build strength and stamina. You can try these easy yoga poses to build strength and stamina. AARP is a nonprofit, nonpartisan organization that empowers people to ...