If the “simple” art of breathing doesn’t come naturally to you (it doesn’t for me, I’m useless), don’t fret. It might take a combination of time and patience, the correct class and yoga style and a ...

Delhi continues to be covered in a blanket of smog on 17 as the Air Quality Index (AQI) continues to be in 'Severe' category ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

This style of walking is often touted as a height-increasing exercise. It is explored for its potential benefits. While this ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

A recent study led by Dr. Sheena Josselyn and Dr. Paul Frankland, The Hospital for Sick Children states that stress can alter ...

Hindu Blog is a 18-year-old Spiritual and Devotional Daily Website Dedicated to Hindus Hinduism and Truth about Hindu Religion.

A frequent flier tapped three flight attendants to get their top 15 travel essentials that make traveling more comfortable ...