Here’s an easy fruit salad recipe that takes minutes to prepare ... alternative to make this Easy Fruit Salad safe for a ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Grilled pineapple is a delicious and nutritious way to enjoy this tropical fruit, transforming it into a smoky, spicy, and ...

Swap: Hand-cut potato wedges. Why: Even frozen chips labelled as “natural” often contain maltodextrin and flavourings. Dr Van ...

If you are a fan of dry fruits, then this quick and easy chaat recipe is here to take your taste buds on a rollercoaster ride ...

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as ... with fruit or fresh veggies ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.