We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

In this recipe roundup, vegetables are the star! Whether you pair them with a hearty meat-and-potatoes entree or lighter ...

Bananas are a common household fruit comprising 63 percent of the American fruit diet, but did you know there are many w ...

These charcuterie board ideas are sure to be a hit on Thanksgiving, and they make for the perfect pre-dinner snack.

This year, we're making sure there are recipes for every diet on our table, from keto and low-carb to vegan and vegetarian.

Despite their popularity, some mixer options are best left on the shelf at the store. Here are 10 cocktail mixers to avoid ...

Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...

A sweet afternoon snack doesn't get more British than a fruit scone loaded with cream and jam. While there's no shortage of recipes for this afternoon tea staple, they don't get much easier than ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task. Whether it's through physical activity, dieting, or a combination of both, it's incredibly ...

The raw food diet came in last place. While researchers noted that it may help increase fruit and vegetable intake, it can also lead to inadequate calorie and protein consumption and "restricts ...