Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

The first new guidelines on stroke prevention in 10 years from the American Stroke Association, a division of the American ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

Broncos QB Bo Nix Surprises Falcons Head Coach Raheem MorrisDuring the lead-up to April's NFL Draft, the Atlanta Falcons sent an extensive contingency headlined by head coach Raheem Morris and general ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.