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fitandwell
1 小时
Three resistance band exercises you can do today to sculpt your arms
Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...
Healthshots on MSN
2 天
Barbell exercises for arms: 10 must-try workouts to tone your upper body
Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...
5 天
5 Easy Chair Workouts To Stay Fit Every Day
A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.
Indiatimes
2 分钟
Best Dumbbells under 1000: Affordable Picks For Effective Workout At Home
These small weights enable you to carry out different exercises on the body parts such as the arms, shoulders, chest, back ...
1 天
on MSN
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
3 天
on MSN
Knee pain in the US increased 65% over the past 20 years. Easy exercises can help
Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...
来自MSN
6 天
What Exercises Can You Do with a Chair at Home?
Chair Exercises: Your Perfect Home Workout Buddy If you're searching for an easy and effective way to exercise at home, a ...
fitandwell on MSN
2 天
Outgrown your light dumbbells? Try this simple trick to make your workouts more challenging
If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...
Yahoo
3 天
The Best Dumbbell Leg Workout for Lower-Body Strength Leaves No Excuses
However, simple adjustments in your upper-body position can shift the muscular focus to ... At the top of each minute, ...
1 天
Adjustable Bench for Dumbbell and Weight Plate Exercises by Strongway Gym Supplies Sets New ...
Stratford-on-Avon, England - Strongway Gym Supplies is excited to announce the launch of its expanded Adjustable Bench range, ...
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