Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

However, there are more muscles in the forearms than the upper arm, so results may not show as quickly. Many exercise programs also target larger muscle groups like the core, legs, and chest ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

It doesn’t need to be complicated though, you just need a pair of dumbbells and these five simple exercises, that’ll help your arms and back become more defined. This workout targets you back ...

especially if the upper part of the arm feels particularly stiff. Consistency is the key to seeing results with these exercises. While they may seem simple, doing them regularly over time can ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

And it's honestly pretty doable and easy to get started: You don't need a complicated workout split or a gym full of fancy equipment to make real progress with your arm workouts. All you really ...

That’s because reducing arm fat can be done most easily through a combination of exercise, diet, and dedication. If you struggle to get rid of arm fat, you need to first understand your arm ...

Upper body workouts can sometimes feel complicated ... upper body for the aesthetical changes it delivers, like chiselled arms, a wide back and big chest. However, it's important to note that ...