No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Make a note of how many rounds you complete after the timer hits zero. Pick a weight you can press overhead for 10 reps. "It ...

Dumbbell exercises can target specific muscle groups ... facing out and then push the weights up overhead into a shoulder press. Lower your weights back down to your shoulders, rotate your ...

This is a workout that will give most of your muscles ... fashion as you would if you were to perform a barbell bench press. The dumbbells should move up and down in a vertical motion, not in ...

Once you've read the step-by-step directions, follow along for some higher-level tips from Samuel to dive deeper into the exercise. Lie back on the bench, then press the dumbbells up above your ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

If not, time to make a quick pit stop at our best dumbbell guide ... been loved by fitness enthusiasts for yonks – from your traditional hammer curl to your shoulder press.