As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Will Bulsiewicz, a gastroenterologist with a social media following, recently made a splash by tackling the subject — saying ...

Tweaking your diet means making sure you're getting enough protein. According to 2015 research published in The American Journal of Clinical Nutrition ... Swap out soda for seltzer or fruit-infused ...