There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Benefits: Relieves tension in the back, neck, and shoulders, promoting relaxation. Stress and shallow breathing can lead to tension headaches, but deep breathing exercises can counter this. How to do ...

There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on ...

Treatment: A physical therapy program is the first-line treatment over the long haul. But therapies like short-term use of ...

Stress has become a common and inevitable part of life and it is even more palpable as we come to the end of the year with ...

Prolonged stress can contribute to several health issues including tooth loss and other dental problems An expert explains ...

Understanding the importance of mental health care becomes crucial for sustaining effective caregiving and maintaining ...

The air around you is so polluted that you may wake up with an itchy throat, a dull headache, and a heavy ... and nasal discharge can make breathing difficult. Low oxygen levels: Extreme cases ...

An attic fire damaged a home in the Deep Creek area of Chesapeake Thursday evening, a fire official said. There were no ...